Personal coaching. A clear plan. Built around your life.
Work with a NASM-certified personal trainer and stretch coach on a strength and mobility plan that fits your schedule, your equipment and your goals.
Who it's for
- Professionals who want to get stronger but keep losing the thread when work gets busy
- People who lift or run and want to move with less stiffness and fewer setbacks
- Anyone coming back to training after time off, who wants a plan instead of guesswork
Plans
Online Strength & Mobility
$299 per month
A 45- to 60-minute video onboarding, a personal training plan, a weekly check-in by message, a 25-minute video call each month, and plan updates as you progress.
Hybrid Coaching
$749 per month
Everything in Online, plus two 60-minute in-person sessions a month at your home or gym: training, assisted stretching or therapeutic massage.
Executive Concierge
$1,500 per month
Four in-person visits a month and priority scheduling. See Executive Concierge
All plans start with a 12-week commitment. Messages are answered within one business day.
How it works
- Book a free 15-minute consult to see if it's a fit.
- Complete an intake and a simple movement baseline.
- Get your plan and start training.
- Check in each week; we adjust as you progress.
Questions
Do I need a gym? No. Plans are built around what you have, from a full gym to a pair of dumbbells.
Do you do nutrition? General nutrition guidance within a trainer's scope, not meal plans or medical nutrition therapy.